Current Totals
Fat
23g
Protein
21g
Carbs
112g
Fiber
7g
MacroNutrients
Carbs
112g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
403mg
Iron
6mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
502mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment