Surmai Curry With Coconut Recipe

Name: Surmai Curry With Coconut Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Surmai Curry with Coconut is a delicious Indian recipe served as a Curries.

3.7

26 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Surmai Curry With Coconut Recipe

1/2 seer fish
3 Chillies
1/2 Coconut
As required few coriander leaves
3 flakes Garlic
1 teaspoon ghee for seasoning
1/2 inch Ginger
2 Onions
As required Salt
1/2 seer fish
1/2 lemon size tamarind
1 Tomatoes
1/2 teaspoon Turmeric
As required little vinegar

Nutrition
value

217

calories per serving

2 g Fat7 g Protein42 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
42g
Fiber
7g

MacroNutrients

Carbs
42g
Protein
7g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
1350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi