Strawberry Chia Fruit Leather Recipe

Strawberry Chia Fruit Leather is a healthy and delicious snack made from fresh strawberries and chia seeds. It is a great way to enjoy the natural sweetness of strawberries while getting the added benefits of chia seeds, which are packed with fiber and omega-3 fatty acids. This homemade fruit leather is easy to make and can be enjoyed as a quick snack on the go or as a fun treat for kids. It is also a great way to use up ripe strawberries before they go bad.

4.5
12 Rating -
Rate
Vegdiet
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
Strawberry Chia Fruit Leather
plan
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ingredients serve

Ingredients for Strawberry Chia Fruit Leather Recipe

  • 1/2 cup Fresh Strawberries
  • 1/2 tablespoon Chia Seeds
  • 1/2 tablespoon Sweetener Of Choice

Directions: Strawberry Chia Fruit Leather Recipe

Cooking Directions

  • STEP 1.Blend the strawberries until smooth, then transfer the puree to a saucepan.
  • STEP 2.Add chia seeds and sweetener of choice to the saucepan and mix well.
  • STEP 3.Cook the mixture over low heat, stirring constantly, until it thickens.
  • STEP 4.Spread the mixture evenly onto a lined baking sheet and smooth it out with a spatula.
  • STEP 5.Bake in a low-temperature oven for several hours, or until the fruit leather is dry and no longer sticky to the touch.
  • STEP 6.Once cooled, cut the fruit leather into strips or roll it up for easy storage and serving.

Cooking Tips

  • You can adjust the sweetness of the fruit leather by adding more or less sweetener.
  • Feel free to add other fruits or flavorings to the mixture, such as lemon juice or vanilla extract.
  • Store the fruit leather in an airtight container at room temperature for up to a week.

Storage and Serving

  • To store the fruit leather, roll it up and place it in an airtight container or wrap it in plastic wrap.
  • Serve the fruit leather as a snack or pack it in lunchboxes for a healthy treat.
  • You can also cut the fruit leather into fun shapes using cookie cutters.
Nutrition
value
748
calories per serving
8 g Fat11 g Protein156 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    156g
  • Fiber
    9g

MacroNutrients

  • Carbs
    156g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    49mg
  • Vitamin A
    0mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    30mg
  • Vitamin B6
    2mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    8mcg
  • Vitamin C
    28mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    86mg
  • Manganese
    0mg
  • Phosphorus
    261mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp