Stir-Fry Recipe

Name: Stir-fry Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Kim’s Cravings

4.9

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Stir-Fry Recipe

1/4 tablespoon Olive oil, coconut oil or cooking spray
2 cup Mixed veggies broccoli florets and sliced bell pepper
1/2 cup Quinoa and brown rice mix from seeds of change
1 All natural chicken patties, cooked and diced
1 tablespoon Give or take i don't measure and just drizzle some over the topliquid aminos, tamari or soy sauce
As required Salt And Pepper To Taste
As required Optional:everyday seasoning from trader joe's or other favorite seasoning to taste

Nutrition
value

449

calories per serving

6 g Fat12 g Protein84 g Carbs9 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
84g
Fiber
9g

MacroNutrients

Carbs
84g
Protein
12g
Fiber
9g

Fats

Fat
6g

Vitamins & Minerals

Calcium
62mg
Iron
6mg
Vitamin A
984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
369mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
239mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kim’s Cravings