Super-Mexican Vegetable Soup Recipe
Recipe By Taste
Clear out your crisper with this super-easy soup which makes the most of leftover veg.
4.4
18 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Super-Mexican Vegetable Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Ground coriander
- 0.06 teaspoon Ground chilli
- 1.25 cup Chopped vegetables
- 1.25 cup Massel vegetable liquid stock
- 100 gram Can Diced Tomatoes
- 100 gram Can red kidney beans, drained, rinsed
- 31.25 gram Can corn kernels, drained
- As required Fresh coriander leaves, to serve
- As required Lime wedges, to serve
Nutrition
value
value
458
calories per serving
6 g Fat25 g Protein71 g Carbs29 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs71g
- Fiber29g
MacroNutrients
- Carbs71g
- Protein25g
- Fiber29g
Fats
- Fat6g
Vitamins & Minerals
- Calcium257mg
- Iron9mg
- Vitamin A1251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9412mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium260mg
- Manganese3mg
- Phosphorus516mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste