Current Totals
Fat
21g
Protein
45g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
45g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
11mg
Vitamin A
1710mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
2mcg
Magnesium
204mg
Manganese
< 1mg
Phosphorus
434mg
Selenium
87mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment