Sunrise Sippers Recipe

Start your day with a refreshing and nutritious Sunrise Sipper. This vibrant smoothie is packed with vitamins and antioxidants, thanks to the combination of fresh oranges, carrots, and mango. The sweetness of the fruits is balanced by a hint of ginger, giving it a zesty kick. It's a perfect way to boost your immune system and get a burst of energy in the morning.

4.9
12 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Sunrise Sippers
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Ingredients for Sunrise Sippers Recipe

  • 1/4 Oranges, Peeled And Chopped
  • 1/4 Carrots, Peeled And Chopped
  • 0.13 Ripe Mango, Peeled And Chopped
  • 0.13 piece Small E Of Ginger, Peeled
  • 0.13 Optional: Frozen Banana Or A Handful Of Ice Cubes
  • 0.13 teaspoon Optional: Honey Or Maple Syrup For Sweetness
  • sprig Optional: Garnish With Orange Slices Or Mint Sprigs

Directions: Sunrise Sippers Recipe

Cooking Directions

  • STEP 1.Peel and chop the oranges, carrots, and mango.
  • STEP 2.Add the chopped fruits to a blender along with a small piece of ginger.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.
  • STEP 5.Optional: Garnish with a slice of orange or a sprig of mint for an extra touch of freshness.

Cooking Tips

  • For a thicker smoothie, add a frozen banana or a handful of ice cubes.
  • Adjust the sweetness by adding a teaspoon of honey or maple syrup if desired.
  • Feel free to customize the recipe by adding other fruits or vegetables of your choice.

Storage and Serving

  • The Sunrise Sipper is best enjoyed immediately after blending for maximum freshness and flavor.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a good stir before serving if it separates.
Nutrition
value
135
calories per serving
< 1 g Fat< 1 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp