Sunny Lentils Recipe

Name: Sunny Lentils Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

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This mild tomato-based red lentil soup with bell peppers, coconut, and a hint of curry powder makes a brightly-colored first course dish.

4.6

11 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Sunny Lentils Recipe

1/4 tablespoon Olive oil
0.08 cup Onion, chopped
0.08 cup Chopped Green Bell Pepper
0.08 cup Chopped red bell pepper
1/4 tablespoon Minced Garlic
0.13 teaspoon Dried tarragon
0.06 teaspoon Curry powder
As required Salt and ground black pepper
1/4 can Petite diced tomatoes in juice
0.19 cup Red lentils
1/2 tablespoon Shredded Sweetened Coconut

Nutrition
value

calories per serving

6 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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