Sun-undalu Recipe
Recipe By Better Butter
These black gram/urad dal laddos are a daily booster and no doubt as they are authentic from my mom's kitchen they carry all required proteins, minerals for a quick energy booster. I'm happy to make these energy boosters for my kids too who love to eat them anytime. This classic laddos are from the region of andhra pradesh. People normally make it on special ocassions like sankranti but i always prefer to store them in a dabba as a snack item specially for my kids.
4.4
23 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sun-undalu Recipe
- 1/10 cup Whole Urad dal
- 1/20 cup Sugar powder / jaggery powder to 3/4
- 0.03 cup ghee to 1/2
- 1/10 teaspoon Cardamon powder
Nutrition
value
value
116
calories per serving
3 g Fat5 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium14mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter