Current Totals
Fat
47g
Protein
12g
Carbs
29g
Fiber
15g
MacroNutrients
Carbs
29g
Protein
12g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
574mg
Iron
17mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
197mg
Manganese
4mg
Phosphorus
232mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment