Summer Veggie Wife Saver Recipe

Recipe By Slurrp

Summer Veggie Wife Saver is a refreshing and nutritious dish perfect for hot summer days. Packed with a variety of colorful vegetables, this recipe is a great way to use up your garden harvest. The dish is layered with crispy bread, creamy cheese, and a medley of fresh veggies, all baked to perfection. It can be served as a main course or a side dish, and is a crowd-pleaser at picnics and barbecues. This recipe is easy to make and can be prepared in advance, making it a convenient option for busy summer days.

4.1
19 Rating -
Rate
Eggdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
Summer Veggie Wife Saver
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ingredients serve

Ingredients for Summer Veggie Wife Saver Recipe

  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 Zucchini, Sliced
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Yellow Bell Pepper, Diced
  • 0.33 Tomatoes, Diced
  • 1.33 Slices Of Bread, Crusts Removed
  • 0.33 cup Shredded Cheese
  • 1 Eggs
  • 1/4 cup Milk
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • 0.08 teaspoon Dried Basil
  • 0.08 teaspoon Dried Oregano

Directions: Summer Veggie Wife Saver Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a baking dish.
  • STEP 2.In a large skillet, sauté the onions and garlic until translucent.
  • STEP 3.Add the zucchini, bell peppers, and tomatoes to the skillet and cook until tender.
  • STEP 4.In a separate bowl, whisk together the eggs, milk, and seasonings.
  • STEP 5.Place half of the bread slices in the greased baking dish.
  • STEP 6.Spread half of the vegetable mixture over the bread slices.
  • STEP 7.Sprinkle half of the cheese over the vegetables.
  • STEP 8.Repeat the layers with the remaining bread, vegetables, and cheese.
  • STEP 9.Pour the egg mixture evenly over the layers.
  • STEP 10.Cover the dish with foil and bake for 30 minutes.
  • STEP 11.Remove the foil and bake for an additional 15 minutes, or until the top is golden and the eggs are set.
  • STEP 12.Allow the dish to cool for a few minutes before serving.
  • STEP 13.Serve warm or at room temperature.
  • STEP 14.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to customize the vegetable selection based on what you have on hand or prefer.
  • You can add cooked bacon or sausage for extra flavor and protein.
  • Serve with a side salad or fresh fruit for a complete meal.

Storage and Serving

  • This dish can be made ahead of time and refrigerated overnight before baking.
  • To reheat, cover with foil and bake at 350°F (175°C) for about 20 minutes.
  • Garnish with fresh herbs, such as basil or parsley, before serving for added freshness.
Nutrition
value
289
calories per serving
16 g Fat18 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    8mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    365mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp