Smoothie Recipe

Recipe By Clever Chef

4
27 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Smoothie
plan
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ingredients serve

Ingredients for Smoothie Recipe

  • 1/2 Ripe mango cubed
  • 75 milliliter Coconut milk
  • 50 gram Pineapple pieces
  • 50 milliliter Mango puree or pineapple juice
Nutrition
value
353
calories per serving
31 g Fat3 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    11g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    65mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef