Current Totals
Fat
23g
Protein
22g
Carbs
52g
Fiber
38g
MacroNutrients
Carbs
52g
Protein
22g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
9mg
Vitamin A
3346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
1mcg
Magnesium
342mg
Manganese
4mg
Phosphorus
459mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment