Sulamani chai is a delicious and refreshing beverage from the Arabic region. It is believed that the tea has its roots in the Arab world where Prophet Mohammed drank a certain beve...more
STEP 1.Keep all the spices and ingredients like mint leaves, cardamom and cloves handy.
STEP 2.Ensure that the mint leaves are fresh.
Cooking Directions
STEP 1.Boil 3 cups of water.
STEP 2.Add mint leaves, cardamom, cloves, methi seeds and 2 tsp sugar.
STEP 3.Let it boil on high flame.
STEP 4.Add tea leaves and boil. Pour it in a cup and add lemon juice to it.
Storage And Serving Method
STEP 1.The unique blend of lime and tea is poured in tiny cups and finished off with saffron strands.
Nutrition value
323
calories per serving
13 g Fat5 g Protein46 g Carbs14 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
46g
Fiber
14g
MacroNutrients
Carbs
46g
Protein
5g
Fiber
14g
Fats
Fat
13g
Vitamins & Minerals
Calcium
234mg
Iron
5mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
21mg
Phosphorus
80mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment