Sulamani Chai Recipe

Sulamani chai is a delicious and refreshing beverage from the Arabic region. It is believed that the tea has its roots in the Arab world where Prophet Mohammed drank a certain beve...more

4.9
15 Rating -
Rate
Vegdiet
Sulamani Chai
plan
Bookmark

ingredients serve

Ingredients for Sulamani Chai Recipe

  • 3 cup Water
  • As required Mint leaves
  • 3 Cardamom
  • 4 Cloves
  • 1 teaspoon methi seeds
  • 1 Lemon
  • 1 teaspoon Tea leaves
  • 3 tablespoon Sugar

Directions: Sulamani Chai Recipe

Steps To Prepare

  • STEP 1.Keep all the spices and ingredients like mint leaves, cardamom and cloves handy.
  • STEP 2.Ensure that the mint leaves are fresh.

Cooking Directions

  • STEP 1.Boil 3 cups of water.
  • STEP 2.Add mint leaves, cardamom, cloves, methi seeds and 2 tsp sugar.
  • STEP 3.Let it boil on high flame.
  • STEP 4.Add tea leaves and boil. Pour it in a cup and add lemon juice to it.

Storage And Serving Method

  • STEP 1.The unique blend of lime and tea is poured in tiny cups and finished off with saffron strands.
Nutrition
value
323
calories per serving
13 g Fat5 g Protein46 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    46g
  • Fiber
    14g

MacroNutrients

  • Carbs
    46g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    5mg
  • Vitamin A
    432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    21mg
  • Phosphorus
    80mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more