Suji upma Recipe

Name: Suji Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Mannat Wadhwani

#Imbf Suji upma is very healthy breakfast for every one .

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Ingredients for Suji upma Recipe

1/2 Cup suji
A Handful Peanut
1/2 Cup Onion
1/2 Cup Capsicum
1/2 Cup Tomato
1 Pieces Green chilly
1/2 Tsp jeera
Handful Kadi patta
To Taste Salt
As Required Oil

Directions: Suji Upma Recipe

STEP 1.Heat a pan put some oil on it ..... Add jeera kadi patta, tha peanuts and than veggies oinion capsicum tomato. Cook until its became soft. Than add suji on it and roast for 5mins. Than add water 1cup or according to requirement. Cook for 5mins your upma is ready .... garnish with coriander.

Nutrition
value

316

calories per serving

2 g Fat12 g Protein57 g Carbs15 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
57g
Fiber
15g

MacroNutrients

Carbs
57g
Protein
12g
Fiber
15g

Fats

Fat
2g

Vitamins & Minerals

Calcium
83mg
Iron
6mg
Vitamin A
1453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
133mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
150mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mannat Wadhwani