Current Totals
Fat
4g
Protein
6g
Carbs
72g
Fiber
4g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
180mg
Iron
29mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment