Dads Cheeseburger Helper Recipe

Recipe By Kitchen Stewardship

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4.8
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Dads Cheeseburger Helper
plan
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ingredients serve

Ingredients for Dads Cheeseburger Helper Recipe

  • 0.17 pound Ground beef
  • 0.17 teaspoon Black pepper
  • 0.17 teaspoon Onion powder or 23 tsp. minced onion
  • 1/25 teaspoon Garlic powder
  • 0.21 C. tomato sauce
  • As required Hefty squirt of mustard
  • 0.29 C. water
  • As required Salt to taste
  • 0.42 C. pasta
  • 0.33 C. shredded sharp cheddar cheese
  • 0.17 pound Ground beef
  • 0.33 teaspoon Black pepper
  • 0.33 teaspoon Onion powder or 45 tsp. minced onion
  • 2.50 ounce Can tomato sauce
  • 1/2 cup Water
  • 0.33 cup White rice
  • 0.33 cup Shredded cheese
Nutrition
value
713
calories per serving
31 g Fat47 g Protein61 g Carbs4 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    47g
  • Carbs
    61g
  • Fiber
    4g

MacroNutrients

  • Carbs
    61g
  • Protein
    47g
  • Fiber
    4g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    7mg
  • Vitamin A
    945mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    591mg
  • Selenium
    29mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Stewardship