Stuffed Tondli Vegetable Recipe

Recipe By Bawarchi

Stuffed Tondli Vegetable is a delicious Indian recipe served as a Side-Dish.

3.9
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
Stuffed Tondli Vegetable
plan
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ingredients serve

Ingredients for Stuffed Tondli Vegetable Recipe

  • 62.50 gram fresh tender gherkins
  • 1/4 tablespoon coconut scrapped
  • 1/4 stalk curry leaves
  • 1/4 teaspoon coriander leaves finely chopped
  • 0.13 teaspoon dhania powder
  • 0.13 teaspoon red chilli powder
  • 0.06 teaspoon turmeric powder
  • 0.06 teaspoon channa masala
  • 0.13 teaspoon amchoor powder
  • As required Salt
  • 0.06 teaspoon cumin
  • 0.06 teaspoon mustard seeds
  • 1/4 tablespoon Oil
  • 1/4 pinch Asafoetida
  • 1/4 teaspoon Seeds
Nutrition
value
48
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi