Current Totals
Fat
9g
Protein
13g
Carbs
137g
Fiber
8g
MacroNutrients
Carbs
137g
Protein
13g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
125mg
Iron
42mg
Vitamin A
1mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
46mcg
Vitamin B12
6mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment