Current Totals
Fat
19g
Protein
58g
Carbs
42g
Fiber
26g
MacroNutrients
Carbs
42g
Protein
58g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
1475mg
Iron
6mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
2mcg
Vitamin C
47mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
7mg
Phosphorus
1076mg
Selenium
50mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment