Current Totals
Fat
30g
Protein
68g
Carbs
55g
Fiber
21g
MacroNutrients
Carbs
55g
Protein
68g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
889mg
Iron
57mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
174mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
210mg
Manganese
4mg
Phosphorus
704mg
Selenium
53mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment