Current Totals
Fat
19g
Protein
21g
Carbs
40g
Fiber
7g
MacroNutrients
Carbs
40g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
6mg
Vitamin A
1302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
4mg
Phosphorus
221mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment