Current Totals
Fat
8g
Protein
7g
Carbs
22g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
219mg
Iron
3mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
185mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment