Stuffed mushroom kola urundai Recipe

Stuffed Mushroom Kola Urundai is a delicious South Indian appetizer made with button mushrooms and a flavorful mixture of spices and lentils. The mushrooms are stuffed with a mixture of ground lentils, onions, and spices, then shaped into balls and deep-fried until golden and crispy. These kola urundai are perfect as a party snack or as a side dish with rice and sambar. The combination of the earthy mushrooms and the spicy lentil filling makes this dish a crowd-pleaser.

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55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Stuffed mushroom kola urundai
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Ingredients for Stuffed mushroom kola urundai Recipe

  • 40 gram Button Mushrooms
  • 1/20 cup Chana Dal
  • 1/20 cup Urad Dal
  • 0.90 Ed Red Chilies
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/10 teaspoon Turmeric Powder
  • 1/10 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Deep Frying

Directions: Stuffed Mushroom Kola Urundai Recipe

Cooking Directions

  • STEP 1.Clean the button mushrooms and remove the stems. Set aside.
  • STEP 2.In a pan, dry roast chana dal, urad dal, and red chilies until golden and aromatic. Let it cool.
  • STEP 3.Grind the roasted lentils and red chilies into a coarse powder. Transfer to a bowl.
  • STEP 4.In the same pan, heat oil and saut茅 onions until golden brown. Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add the ground lentil mixture, salt, turmeric powder, and garam masala. Mix well and cook for 2-3 minutes.
  • STEP 6.Stuff each mushroom with the lentil mixture and shape it into a ball. Repeat for all mushrooms.
  • STEP 7.Heat oil in a deep pan and deep-fry the stuffed mushroom balls until golden and crispy.
  • STEP 8.Serve hot as an appetizer or as a side dish with rice and sambar.

Cooking Tips

  • Make sure to clean the mushrooms properly and remove any dirt or debris.
  • You can adjust the spice level by adding more or less red chilies.
  • To make the kola urundai healthier, you can also bake them in the oven instead of deep-frying.
  • Serve the stuffed mushroom kola urundai with mint chutney or tomato ketchup for added flavor.

Storage and Serving

  • Stuffed Mushroom Kola Urundai is best served hot and crispy.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, you can either microwave them for a few seconds or bake them in the oven until heated through.
Nutrition
value
249
calories per serving
2 g Fat7 g Protein49 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    49g
  • Fiber
    12g

MacroNutrients

  • Carbs
    49g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    6365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp