Stuffed Grilled Besan Chilla With Curd Raita Recipe

Stuffed Grilled Besan Chilla With Curd Raita is a delicious and healthy Indian breakfast or snack option. Besan chilla, made from gram flour, is stuffed with a flavorful mixture of vegetables and spices. It is then grilled to perfection, giving it a crispy texture. The chilla is served with a refreshing curd raita, made from yogurt and seasoned with spices. This dish is not only tasty but also packed with nutrients, making it a great choice for a balanced meal.

4.9
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Stuffed Grilled Besan Chilla With Curd Raita
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Ingredients for Stuffed Grilled Besan Chilla With Curd Raita Recipe

  • as per your need For Besan Chilla
  • 1/5 cup Besan
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder
  • as per your need Water
  • as per your need Oil
  • as needed For Stuffing
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Cumin Seeds
  • 1/10 cup Chopped Onions
  • 1/10 cup Chopped Bell Peppers
  • 1/20 cup Grated Carrots
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Red Chili Powder
  • 1/20 teaspoon Garam Masala
  • as required For Curd Raita
  • 1/5 cup Yogurt
  • 1/20 cup Chopped Cucumber
  • 1/20 cup Chopped Tomatoes
  • 1/20 cup Chopped Onions
  • 1/5 tablespoon Chopped Mint Leaves
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Roasted Cumin Powder

Directions: Stuffed Grilled Besan Chilla With Curd Raita Recipe

Cooking Directions

  • STEP 1.In a bowl, mix besan (gram flour), salt, turmeric powder, red chili powder, and water to make a smooth batter.
  • STEP 2.Heat a non-stick pan and pour a ladleful of the batter. Spread it evenly to make a thin chilla.
  • STEP 3.Cook the chilla on medium heat until it turns golden brown on both sides.
  • STEP 4.In a separate pan, heat oil and add cumin seeds. Once they splutter, add chopped onions, bell peppers, and grated carrots. Saute until the vegetables are cooked.
  • STEP 5.Add salt, red chili powder, and garam masala to the vegetable mixture. Mix well.
  • STEP 6.Place a spoonful of the vegetable mixture on one half of the chilla. Fold the other half over to make a stuffed chilla.
  • STEP 7.Grill the stuffed chilla on a hot griddle until it becomes crispy and golden brown.
  • STEP 8.For the curd raita, whisk yogurt in a bowl until smooth. Add chopped cucumber, tomatoes, onions, and mint leaves. Season with salt and roasted cumin powder.
  • STEP 9.Serve the stuffed grilled besan chilla hot with curd raita on the side.

Cooking Tips

  • Make sure the batter for the chilla is of pouring consistency, neither too thick nor too thin.
  • You can add other vegetables like spinach or grated zucchini to the stuffing for added nutrition.
  • To make the chilla more flavorful, you can add chopped green chilies and coriander leaves to the batter.

Storage and Serving

  • Stuffed grilled besan chilla is best served hot and fresh.
  • If you have any leftover chilla, you can store it in an airtight container in the refrigerator for up to 2 days.
  • Reheat the chilla in a pan or microwave before serving.
  • The curd raita can be stored in the refrigerator for up to 3 days. Stir well before serving.
Nutrition
value
227
calories per serving
4 g Fat14 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    5mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    194mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp