Stuffed Gourd rolls Recipe
Recipe By Kishori
As Bottle Gourd gives coolness to our body.It is high on water.
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20minstotal
20m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Gourd rolls Recipe
- 1/2 Pieces medium bottle gourd
- 125 g besan
- 1 Tablespoon oil
- 0.13 Teaspoon mustard seeds
- 0.13 Teaspoon tab sesame seeds
- 1 Pieces Two pieces of green chilli
- 2.50 Pieces Curry leaves
- As Required Salt
- 0.13 Teaspoon turmeric powder
- 1/4 Teaspoon sugar
- 1/2 Teaspoon lemon juice
- 0.13 Teaspoon chili powder
- 1/4 Teaspoon Garlic & Ginger paste
Directions: Stuffed Gourd Rolls Recipe
- STEP 1.Take bottle gourd & take out peel of it & take out the middle portion of it.
- STEP 2.Rub salt on outer side of bottle gourd.
- STEP 3.Take besan in bowl & add all spices, lemon juice,sugar, oil & garlic-ginger paste & mix it well.
- STEP 4.Put the besan mixture in inner of bottle gourd.
- STEP 5.Steam the gourd for 10 minutes. after it gets to room temperature cut it in round shape
- STEP 6.Take pan & add oil add mustard seeds,sesame seeds,green chilli,curry leaves & give tadka to it.
Nutrition
value
value
620
calories per serving
23 g Fat28 g Protein74 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein28g
- Carbs74g
- Fiber14g
MacroNutrients
- Carbs74g
- Protein28g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium71mg
- Iron7mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9549mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E3mg
- Copper1mcg
- Magnesium214mg
- Manganese2mg
- Phosphorus410mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kishori