Stuffed Brook Trout Recipe

Recipe By Slurrp

Stuffed Brook Trout is a delicious and elegant dish that features tender and flaky trout fillets filled with a flavorful stuffing. The stuffing is made with a combination of breadcrumbs, herbs, garlic, and lemon zest, which adds a burst of freshness to the dish. The trout is then baked to perfection, resulting in a dish that is both visually appealing and incredibly tasty. This recipe is perfect for a special occasion or a fancy dinner party.

4.9
26 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Stuffed Brook Trout
plan
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ingredients serve

Ingredients for Stuffed Brook Trout Recipe

  • 1/2 Brook Trout Fillets
  • 1/4 cup Breadcrumbs
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Zest Lemon
  • As required Salt And Pepper, To Taste
  • as needed Toothpicks, For Securing The Fillets
  • as required Lemon Wedges And Fresh Herbs, For Serving

Directions: Stuffed Brook Trout Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, combine breadcrumbs, herbs, garlic, lemon zest, salt, and pepper.
  • STEP 3.Place the trout fillets on the prepared baking sheet and season with salt and pepper.
  • STEP 4.Divide the stuffing mixture evenly among the trout fillets, pressing it gently into the flesh.
  • STEP 5.Fold the trout fillets over the stuffing, securing them with toothpicks if necessary.
  • STEP 6.Bake the stuffed trout in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 7.Remove the toothpicks before serving.
  • STEP 8.Serve the stuffed brook trout hot with a squeeze of lemon juice and garnish with fresh herbs.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to remove any bones from the trout fillets before stuffing them.
  • You can customize the stuffing by adding ingredients like chopped nuts or dried fruits.
  • If you don't have fresh herbs, you can use dried herbs instead, but reduce the quantity by half.

Storage and Serving

  • Leftover stuffed brook trout can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the trout in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated trout with a fresh salad or roasted vegetables for a complete meal.
Nutrition
value
527
calories per serving
25 g Fat12 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    12g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    5mg
  • Vitamin A
    520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    34mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp