Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Stuffed beetroot moonglate Recipe

Recipe By Priyanka bhati
A perfect combination of protie, iron healthy and tasty snack.
0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
Stuffed beetroot moonglate
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Stuffed beetroot moonglate Recipe

  • 7 As Required Ingredients
  • 1/2 cup 1) 1 cup
  • 10 g Samoleena
  • 1/2 cup ) beetroot half cup grated
  • 2 packet 4) 1 packet
  • 2.50 packet 5 ) 1 packet
  • 3 g ) cooking oil/butter
  • 3.50 Tbsp ) spices like salt
  • 1/2 Tsp ajwain
  • 1/2 g Hing
  • 1/2 Tbsp red chilly powder
  • 4 g ) chopped veggies for Maggie according to your choice
  • 4.50 g )Dips for serving ( Maggie hot and sour
  • 2.50 Tbsp schjwan
  • 2 Tbsp reen chutney pudina )

Directions: Stuffed Beetroot Moonglate Recipe

  • STEP 1.Beetroot Moonglat Maggie Sandwich
  • STEP 2.Grind over night soaked moong daal and make a thick paste just like dosa better.
  • STEP 3.Mix samolena , salt, red chilly powder, ajwain, hing and grated beetroot in the daal better and keep aside for rest 10-15 minutes.
  • STEP 4.Take a pan and make vegetable Maggie according to your taste and add butter at last .
  • STEP 5.Next step is mix a pack of Maggie masala in to the daal batter and take a heavy bottom tawa , put some cooking oil in to it and spread daal better like dosa . Sprinkle some oil or butter and shallow fry it from both sides.
  • STEP 6.Put this moonglate aside and by repeating the same process make another one .
  • STEP 7.After that spread Maggie on the uppar side of moonglate and cover it with previous moonglate which was already keep aside .
  • STEP 8.Now again shallow fry the moonglate filled with Maggie from both sides .
  • STEP 9.Cut it into 4 pieces and serves with your favourite dip .
  • STEP 10.Note- this recipe is rich of iron and protein.
Nutrition
value
84
calories per serving
4 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    1363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Priyanka bhati