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Stuff aloo paratha with lots of veggies Recipe

Recipe By Sumeeta P

#potato #Potato

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Stuff aloo paratha with lots of veggies
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Ingredients for Stuff aloo paratha with lots of veggies Recipe

  • 0.40 cup Wheat flour
  • 1/10 tsp Salt
  • 0.40 tbsp oil for aloo and onion stuffing
  • 0.80 Pieces potato / aloo (boiled & mashed)
  • 1/5 Cups Onion finely chopped
  • 1/5 tsp Ginger paste
  • 0.40 Tbsp chilli (finely chopped)
  • 0.40 tbsp coriander (finely chopped)
  • 1/10 tsp Coriander seeds
  • 1/5 tsp Ajwain / carom seeds
  • 0.40 tsp Red chilli powder
  • 1/5 tsp Cumin powder
  • 1/5 tsp Garam masala
  • 0.15 tsp Aamchur
  • 1/10 As Required Salt

Directions: Stuff Aloo Paratha With Lots Of Veggies Recipe

  • STEP 1.Firstly, take a large bowl take 2 cup wheat flour and ½ tsp salt. mix well.add water as required.
  • STEP 2.now add little oil and start to knead well.knead to a soft dough.
  • STEP 3.grease oil and rest for 10 to 15minutes.Aloo and onion stuffing for paratha: firstly, in a large bowl take 3 potato and chopped onion and 1 tsp ginger paste, 2 chilli, 2 tbsp coriander and ½ tsp coriander seeds. also, add ajwain, 1chilli powder, ½ tsp cumin powder,garam masala, aamchur and salt.mix well making sure all the ingredients are well combined. Now stuffing is ready.for paratha.
  • STEP 4.now pinch a ball sized dough and roll about 4 inches in diameter.
  • STEP 5.place a ball sized prepared aloo onion stuffing in the centre.
  • STEP 6.take the edge and start pleating bringing it to the centre. also join the pleats and secure tight pinching off excess dough.
  • STEP 7.sprinkle some flour and roll slightly thick.on a hot tawa place the r paratha and cook for a minute.
  • STEP 8.Furthermore, flip the paratha when the base is partly cooked (after a minute).also, brush oil / ghee and press slightly. flip again once or twice till both the sides are cooked properly.finally, serve aloo onion paratha with sauce, raita or pickle.
Nutrition
value
233
calories per serving
< 1 g Fat8 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    487mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sumeeta P