Current Totals
Fat
36g
Protein
27g
Carbs
174g
Fiber
9g
MacroNutrients
Carbs
174g
Protein
27g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
434mg
Iron
42mg
Vitamin A
63mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
124mcg
Vitamin B12
6mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
527mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment