Strawberry Swirl Shake Recipe

Recipe By My Food and Family

4.9
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Strawberry Swirl Shake
plan
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ingredients serve

Ingredients for Strawberry Swirl Shake Recipe

  • 0.38 cup Water
  • 0.13 Pkg. kool aid strawberry flavor unsweetened drink mix
  • 0.13 cup Sugar
  • 1/4 cup Cooked quinoa, cooled
  • 1/4 cup Strawberries
Nutrition
value
302
calories per serving
9 g Fat8 g Protein47 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    9g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    110mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family