Current Totals
Fat
38g
Protein
18g
Carbs
141g
Fiber
10g
MacroNutrients
Carbs
141g
Protein
18g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
349mg
Iron
49mg
Vitamin A
58mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
65mcg
Vitamin B12
6mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment