Current Totals
Fat
13g
Protein
9g
Carbs
131g
Fiber
8g
MacroNutrients
Carbs
131g
Protein
9g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
112mg
Iron
33mg
Vitamin A
4mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
43mcg
Vitamin B12
5mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment