Current Totals
Fat
19g
Protein
13g
Carbs
208g
Fiber
12g
MacroNutrients
Carbs
208g
Protein
13g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
50mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
31mg
Vitamin B6
2mg
Vitamin B9
65mcg
Vitamin B12
8mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment