Current Totals
Fat
115g
Protein
40g
Carbs
196g
Fiber
12g
MacroNutrients
Carbs
196g
Protein
40g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
62mg
Vitamin A
27mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
37mg
Vitamin B6
3mg
Vitamin B9
146mcg
Vitamin B12
9mcg
Vitamin C
34mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
690mg
Selenium
81mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment