Current Totals
Fat
44g
Protein
12g
Carbs
185g
Fiber
7g
MacroNutrients
Carbs
185g
Protein
12g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
23mg
Vitamin A
< 1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
3mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
0mg
Phosphorus
235mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment