Current Totals
Fat
21g
Protein
31g
Carbs
429g
Fiber
26g
MacroNutrients
Carbs
429g
Protein
31g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
134mg
Vitamin A
< 1mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
82mg
Vitamin B6
5mg
Vitamin B9
102mcg
Vitamin B12
21mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
241mg
Manganese
< 1mg
Phosphorus
723mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment