Strawberry-Mint Tea Recipe

Recipe By Southern Living

This big-batch herbal tea is just the thing you want to have on hand during the hot summer months. The recipe, which comes from herbalist jovan sage of brunswick, georgia-based sages larder, doesnt contain dried herbs or tea leaves. Instead, you muddle chopped fresh strawberries with sugar, cook the berry mixture until the sugar melts, then stir in sprigs of fresh peppermint. Before you add the mint to the berry mixture, sage recommends slapping each mint sprig in the palm of your hand to release the herbs volatile oils, which makes the drink extra flavorful. The sweet, mint-infused berry mixture is strained, then combined with sparkling water to make a refreshing, effervescent drink. The recipe calls for spearmint, but any variety of mint will work just as well, so take advantage of whats growing (or when it comes to mint over-growing) in your garden. Spearmint or chocolate mint would be especially tasty. Strawberry-mint tea is delicious on its own, served over ice. But you can also use it as a mixer to make cocktailsgin, vodka, or light rum would all make good additions.

4.3
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30minstotal
30m.total
Strawberry-Mint Tea
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ingredients serve

Ingredients for Strawberry-Mint Tea Recipe

  • 0.33 cup Fresh strawberries hulled and roughly chopped
  • 0.17 cup Granulated sugar
  • 1.33 sprig Peppermint
  • 1 cup Chilled sparkling water
Nutrition
value
1149
calories per serving
18 g Fat16 g Protein227 g Carbs13 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    227g
  • Fiber
    13g

MacroNutrients

  • Carbs
    227g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    65mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    3mg
  • Vitamin B3
    40mg
  • Vitamin B6
    2mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    10mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living