Current Totals
Fat
13g
Protein
18g
Carbs
252g
Fiber
15g
MacroNutrients
Carbs
252g
Protein
18g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
77mg
Vitamin A
2mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
47mg
Vitamin B6
3mg
Vitamin B9
66mcg
Vitamin B12
12mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
420mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment