Current Totals
Fat
7g
Protein
11g
Carbs
147g
Fiber
10g
MacroNutrients
Carbs
147g
Protein
11g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
45mg
Vitamin A
16mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
27mg
Vitamin B6
2mg
Vitamin B9
46mcg
Vitamin B12
7mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment