Current Totals
Fat
15g
Protein
8g
Carbs
105g
Fiber
8g
MacroNutrients
Carbs
105g
Protein
8g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
60mg
Iron
21mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
3mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment