Current Totals
Fat
81g
Protein
27g
Carbs
411g
Fiber
17g
MacroNutrients
Carbs
411g
Protein
27g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
66mg
Vitamin A
7mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
43mg
Vitamin B6
2mg
Vitamin B9
188mcg
Vitamin B12
9mcg
Vitamin C
157mg
Vitamin E
6mg
Copper
1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment