Current Totals
Fat
21g
Protein
16g
Carbs
223g
Fiber
12g
MacroNutrients
Carbs
223g
Protein
16g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
60mg
Vitamin A
0mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
2mg
Vitamin B9
62mcg
Vitamin B12
9mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
0mg
Phosphorus
352mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment