Current Totals
Fat
30g
Protein
10g
Carbs
102g
Fiber
6g
MacroNutrients
Carbs
102g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
155mg
Iron
35mg
Vitamin A
67mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
1mg
Vitamin B9
44mcg
Vitamin B12
5mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment