Current Totals
Fat
12g
Protein
10g
Carbs
143g
Fiber
9g
MacroNutrients
Carbs
143g
Protein
10g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
49mg
Iron
40mg
Vitamin A
2mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
41mcg
Vitamin B12
6mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment