Current Totals
Fat
76g
Protein
23g
Carbs
303g
Fiber
20g
MacroNutrients
Carbs
303g
Protein
23g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
37mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
1mg
Vitamin B9
155mcg
Vitamin B12
5mcg
Vitamin C
27mg
Vitamin E
5mg
Copper
1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment