Current Totals
Fat
5g
Protein
7g
Carbs
97g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
42mg
Iron
29mg
Vitamin A
1mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
28mcg
Vitamin B12
5mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment