Current Totals
Fat
14g
Protein
16g
Carbs
204g
Fiber
9g
MacroNutrients
Carbs
204g
Protein
16g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
38mg
Vitamin A
0mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
36mcg
Vitamin B12
5mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment