Current Totals
Fat
139g
Protein
74g
Carbs
510g
Fiber
31g
MacroNutrients
Carbs
510g
Protein
74g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
1004mg
Iron
134mg
Vitamin A
650mcg
Vitamin B1
5mg
Vitamin B2
6mg
Vitamin B3
83mg
Vitamin B6
5mg
Vitamin B9
279mcg
Vitamin B12
20mcg
Vitamin C
77mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
353mg
Manganese
< 1mg
Phosphorus
1486mg
Selenium
60mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment