Current Totals
Fat
231g
Protein
46g
Carbs
678g
Fiber
30g
MacroNutrients
Carbs
678g
Protein
46g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
25mg
Vitamin A
28mcg
Vitamin B1
3mg
Vitamin B2
2mg
Vitamin B3
22mg
Vitamin B6
< 1mg
Vitamin B9
400mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
18mg
Copper
4mcg
Magnesium
184mg
Manganese
< 1mg
Phosphorus
830mg
Selenium
100mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment